Feet & Foot Care for Hiking

Feet & Foot Care for Hiking
Your feet are the instrument you will be making most use of in Hiking so taking good care of them is essential. Your foot is a mechanical marvel consisting of a structure of 52 separate bones, tendons, and muscles together forming a small, flexible but strong platform. It is capable of keeping us balanced and moving even under heavy loads and uneven terrains. In this section, we will look at ways to train your feet and how to deal with the common ailments that trouble them. We pay special attention to Foot Blisters which are the number one common foot ailment in Hiking. These are our sections on Feet & Feet Care for Hiking:

  Prepare & Train your Feet
Make sure that your feet can meet the demands of Hiking. You will need to prepare and train your feet for the specific strains of this Outdoor Activity. This section covers some tips on how to keep your feet ready for Hiking.

  Common Walking Disorders
There are certain feet conditions that can affect your walking and hiking performance. In this section, get familiar with Pronation, Elongation, and Supination. In addition, know how you can spot and possibly compensate for them.

  Blisters - Prevention & Treatment
Blisters are the number one ailment in several Outdoor Activities. But they can be avoided in a number of ways such as enough preparation. This section focuses on what you need to know about Blisters - causes, prevention, as well as treatment.

  Hiking Socks
Together with the right Hiking Boots, we wear good socks to protect our feet. Learn about Hiking Socks - Purposes of wearing Hiking Socks and Hiking Sock Materials and Construction. Check out our Buying Guide and know what to look for in Hiking Socks.

  Hiking Boot Buying Guide - How to Buy Hiking Boots
When it comes to choosing the correct Hiking Boots, you should always have a few goals in mind and you should know what to look for. These include comfort, fit, and intended use. In this section, know several guidelines and tips in buying the appropriate Hiking Boots.

These are some aspects that you need to know when it comes to Feet and Foot Care. Take good care of your feet. In addition, make sure that your feet are adequately prepared and trained.